Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Core Strength:3 Rounds 100 Bicycles Kicks 100 Flutter Kicks 1:00 Plank Hold 1:00 RestConditioning: 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 No Push up BurpeesKettlebell/Dumbbell Swings100m Run...Read More
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