Day

April 27, 2020
Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength: E2MOM 125 Each Leg Goblet Bulgarian Split Squats (32×1) Knee should not be touching the floor while pausing.Conditioning:5 Rounds Work 3:00/Rest 1:00AMRAP16 Alternating Dumbbell or Kettlebell Hang Clean and Jerks12 Air Squats8 Push Ups Pick up where you let off at the start of every work period.
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