Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:E2MOM 401: Run 400m or :50 out/:50 back2: AMRAP Pull Ups3: 30 Box Jumps or Tuck Jumps4: AMRAP Strict Handstand Push Ups5: Rest If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with...Read More
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