Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:4 Rounds10 Nordic Curls10 Max Distance Broad JumpsRest 1:30 between rounds.Conditioning:AMRAP 915 Russian Kettlebell/Dumbbell Swings20 Double Unders/Penguin TapsRead More
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