Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Strength:3 Rounds2 – 4 – 6 – 8 – 10 – 12…Push UpsAfter each set of push ups, hold plank a high plank for :10. Continue up the ladder until you fail on either the push ups or the plank. Rest 2:00 after each round.Conditioning:For Max Distance10 RoundsRun...Read More
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