2 – 4 – 6 – 8 – 10 – 12…
After each set of push ups, hold plank a high plank for :10. Continue up the ladder until you fail on either the push ups or the plank. Rest 2:00 after each round.
For Max Distance
Run or Row 1:30/Walk 1:30
If your run route is not a loop, after the fifth round, turn around and head back towards where you started.