Virtual Classes! CrossFit – 10:00AM JOIN HERE Conditioning:EMOM 30 1: 15 Push ups (Fx: 10 Push Ups)2: 40 Double Unders 3: 20 Jump Switch Lunges 4: 40 Double Unders 5: :45s Plank 7: 100m RunIf you do not have a 100m run route, run for :30 – :40.Read More
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