Virtual Classes! CrossFit – 12:00PM JOIN HERE Strength:EMOM 18 1: 10 Dumbbell/Kettlebell/Barbell RDLs/Good Mornings 2: :45 Tempo Biceps Curls (30×1) 3: :45 Tempo Triceps Extensions (30×1)4: Rest Conditioning:5 Rounds20 Hollow Rocks15 OH Squats 100m Odd Object Carry Odd Object can be anything heavy; bear hug it and go for a walk. If no 100m Route,...Read More
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