Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:5 Rounds 8 Reps Each way I-T-Ys Max Handstand Hold Rest 2:00 between rounds. Conditioning:5 Rounds 20 Alternating Dumbbell Snatches20 Box Jumps or Tuck Jumps If you do not have a dumbbell, you can use...Read More
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