Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 Rounds1:00 High Plank (Weighted if Possible):30 Rest:30 AMRAP Mountain Climbers1:00 RestConditioning:AMRAP 134 – 8 – 12 – 16 – 20 – 24…Alternating Dumbbell or Kettlebell Hang Clean and JerksRun 100m Between RoundsIf you do not have a dumbbell/kettlebell, use any weighted object and perform hang snatches. If you do...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
