Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Strength:Every 2:30 for 5 Rounds12 Tempo Goblet Squats (30×1) If you have a barbell, do these as front squats. Conditioning:“Annie”50 – 40 – 30 – 20 – 10Double UndersSit UpsRead More
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