Virtual Classes! CrossFit – 12:00PM JOIN HERE At Home Workout: Strength:3 rounds:100Ft Single arm Over Head Lunge Walk (100ft Left/100ft Right) Use any object that you can keep overhead for all 100 Feet.Rest 2:00 between rounds. Conditioning: 2 Rounds: 4:00 Step-ups (Hold any weighted object)3:00 10 Meter Shuttle Runs2:00 Sumo Deadlift High Pull (Single Arm High Pull...Read More
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