CrossFit Route 7 » Friday, April 3, 2020
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Friday, April 3, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE

At Home Workout:

Strength:
3 rounds:
100Ft Single arm Over Head Lunge Walk (100ft Left/100ft Right)

Use any object that you can keep overhead for all 100 Feet.
Rest 2:00 between rounds.

Conditioning:

2 Rounds:
4:00 Step-ups (Hold any weighted object)
3:00 10 Meter Shuttle Runs
2:00 Sumo Deadlift High Pull (Single Arm High Pull If No KB or Barbell)
1:00 Plank Hold

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