Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE At Home Workout Strength: 3 Sets 1:00 AMRAP Decline Push-ups– Rest 1:00 –1:00 AMRAP Push-ups– Rest 1:00 –1:00 AMRAP Incline Push Ups – Rest 1:00 – Conditioning Part 2:100 – 80 – 60 – 40 – 20Double UnderAir SquatRead More
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