CrossFit Route 7 » Thursday, April 2, 2020
Call Us: (571) 318-9427

Thursday, April 2, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga– 5:30PM JOIN HERE

At Home Workout

Strength:
3 Sets
1:00 AMRAP Decline Push-ups
– Rest 1:00 –
1:00 AMRAP Push-ups
– Rest 1:00 –
1:00 AMRAP Incline Push Ups
– Rest 1:00 –

Conditioning Part 2:
100 – 80 – 60 – 40 – 20
Double Under
Air Squat

About the Author