Virtual Classes! CrossFit With Coach Cooper! – 10:00AM JOIN HERE AT HOME WORKOUT: Strength: 5 RoundsMax Effort Handstand Holds (Fx: Pike Holds)Max Effort V-Ups or Tuck Ups-Rest 2:00 Between Rounds- Conditioning:AMRAP 1225ft Burpee Broad Jumps25ft Handstand Walk (Fx: Bear Crawl)Read More
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