CrossFit Route 7 » Saturday, March 28, 2020
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Saturday, March 28, 2020

Virtual Classes!

CrossFit With Coach Cooper! – 10:00AM JOIN HERE

AT HOME WORKOUT:

Strength:
5 Rounds
Max Effort Handstand Holds (Fx: Pike Holds)
Max Effort V-Ups or Tuck Ups
-Rest 2:00 Between Rounds-

Conditioning:
AMRAP 12
25ft Burpee Broad Jumps
25ft Handstand Walk (Fx: Bear Crawl)

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