Virtual Workouts!!! CrossFit with Brock – 2:00PM JOIN HERE AT HOME WORKOUT Conditioning: EMOM 303 Burpees (Fx: 2 Burpees)6 Push Ups (Fx: 4 Push Ups)9 Air Squats (Fx: 6 Air Squats) All Three Movements Must Be Completed Within The Minute. If You Do Not Complete All Three Movemnts Take the Next Minute OffRead More
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