Wednesday, March 25, 2020

Virtual Workouts!!!

CrossFit with Brock – 2:00PM  JOIN HERE

AT HOME WORKOUT

Conditioning:
EMOM 30
3 Burpees (Fx: 2 Burpees)
6 Push Ups (Fx: 4 Push Ups)
9 Air Squats (Fx: 6 Air Squats)

All Three Movements Must Be Completed Within The Minute. If You Do Not Complete All Three Movemnts Take the Next Minute Off