WODsEventsMondayCrossFit 1:00pmJOIN HERETuesdayCrossFit 1:00pmCore Blast TBDJOIN HERE WednesdayCrossFit 1:00pmJOIN HEREThursdayCrossFit 1:00pm JOIN HEREFridayCrossFit 1:00pm JOIN HERESaturdayCrossFit 1:00pm JOIN HERESundayCrossFit 1:00pmYoga 10:00amJOIN HERE JOIN HERE AT HOME WORKOUT Strength:3 rounds100Ft Single arm Over Head Carry (100ft Left/100ft Right) Use any object that you can keep overhead for all 100 Feet.Rest 2 mins between rounds. Conditioning: 10 – 9 – 8...Read More
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