CrossFit Route 7 » Monday, March 23, 2020
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Monday, March 23, 2020


WODs
Events
MondayCrossFit 1:00pmJOIN HERE
TuesdayCrossFit 1:00pm
Core Blast TBD
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WednesdayCrossFit 1:00pmJOIN HERE
ThursdayCrossFit 1:00pm JOIN HERE
FridayCrossFit 1:00pm  JOIN HERE
SaturdayCrossFit 1:00pm JOIN HERE
SundayCrossFit 1:00pm
Yoga 10:00am
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JOIN HERE

AT HOME WORKOUT

Strength:
3 rounds
100Ft Single arm Over Head Carry (100ft Left/100ft Right)

Use any object that you can keep overhead for all 100 Feet.
Rest 2 mins between rounds.

Conditioning: 
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups (Fx: Pike Push-Ups)
Pull-ups

If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe, be creative, and use common sense.

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