AT HOME WORKOUT: Strength:5 Rounds0:30 – 1:00 Handstand Hold (Fx: Pike Hold)20 Kettlebell Pull Throughs 20 Cossack Squats (weighted if possible)If you do not have a kettlebell, any weighted object can be used. Conditioning:For Time 800m Run 20 Hollow Rocks 40 Hand Release Push Ups 20 Hollow Rocks 800m RunIf you do not have an...Read More
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