SCHEDULE UPDATE: CFR7 IS CLOSED UNTIL FURTHER NOTICE At Home Workout: 5 Rounds400m Run or Run 1:00 Out/1:00 Back20 Steps Bear Crawl20 Steps Reverse Bear Crawl10 Dive Bomber Push Ups If you have a 400m route use that for the run or run for 1:00 and then turn around and run back to where you...Read More
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