THERE WILL BE NO 4:30PM WOD TODAY!!! Conditioning: With a Partner, Alternating RoundsAMRAP 1010/7 Calorie Ski Erg10 Handstand Push Ups (Fx: 7)– Rest 1:00 –AMRAP 1010 Push Jerks (155/105) (Fx: 115/80)10 Burpees Over the Bar– Rest 1:00 –AMRAP 1010/7 Calorie Assault Bike5 Bar Muscle Ups (Fx: C2B Pull Ups)Read More
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