WODsEventsMondayBack Squat 5:30-7:15 pm: Injury Screening with Dr. Stacy SnowTuesdayStrict PressFree CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayDeadliftThursday“Helen”FridayPower CleanSaturdayMetconSundayWall Balls Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning: For Time:25 Power Snatches (75/55) (Fx: 65/45)75 Double Unders (Fx: 50 DUs)25 Power Snatches (95/65) (Fx: 75/55)75 Double Unders (Fx: 50 DUs)25...Read More
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