Strength: Every 2:30 for 5 Rounds5 Bench Press@90% of 5RM Conditioning: For Time:30 Hang Power Snatch (75/55)30 Overhead Squats (75/55)150 Double Unders (Fx: 100 DUs)Time Cap 10:00Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
