Conditioning: AMRAP 35With a Partner, Alternating Movements300/250m Row (Fx: 250/200)20 Box Jumps (24/20)10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)Box step ups are double dumbbell.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.