Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning: Work 1:30/Rest :30Until you complete:3 Rounds15 Burpee Box Jump Overs (24/20)10 Ring Dips (Fx: Hand Release Push Ups)Read More
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