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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
February 18, 2020
Wednesday, February 19, 2020
February 18, 2020
Siteplicity
WOD
0
Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning: AMRAP 714 Russian Kettlebell Swings (32/24) (Fx: 24/16)14 Sit Ups14 Jump Switch Lunges
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