Free CrossFit Class at 6:45pm Click Here to Sign Up NOW Strength: E3MOM 15Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)Must be touch and go. Conditioning: 10 – 8 – 6 – 4 – 2Bar Muscle Ups (Fx: C2B Pull Ups)After Each Round:55 Double Unders (Fx: 40...Read More
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