WODsEventsMonday45:00 Metcon Fun! Injury Screening with Dr. Stacy Snow – 5:30-7:15pmTuesdayPower Clean and Shoulder to Overhead Free CrossFit Class at 6:45pm Click Here to Sign Up NOWWednesdayBack Squats ThursdaySnatches FridayCore Strength SaturdayDeadlift SundayPartner Metcon Conditioning: E3MOM 451: 600/500m Row (Fx: 500/450)2: 500/450m Ski Erg (Fx: 450/300)3: 400m Run4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)5: 40/30...Read More
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