CrossFit Teens at 10AM Conditioning: AMRAP 6 15/12 Calorie Ski Erg (Fx: 12/10)50 Double UndersRest 1:00 after AMRAPAMRAP 615/12 Calorie Assault Bike (Fx: 12/10)10 Push Press (135/95) (Fx: 115/80) (Rx+: 155/105)Rest 1:00 after AMRAPAMRAP 615/12 Calorie Row (Fx: 12/10)10 Burpees Over the RowRest 1:00 after AMRAPAMRAP 6200m Run5 Strict Pull Ups (Fx: Kipping Pull Ups)...Read More
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