Saturday, February 15, 2020

CrossFit Teens at 10AM

Conditioning: 

AMRAP 6
15/12 Calorie Ski Erg (Fx: 12/10)
50 Double Unders
Rest 1:00 after AMRAP
AMRAP 6
15/12 Calorie Assault Bike (Fx: 12/10)
10 Push Press (135/95) (Fx: 115/80) (Rx+: 155/105)
Rest 1:00 after AMRAP
AMRAP 6
15/12 Calorie Row (Fx: 12/10)
10 Burpees Over the Row
Rest 1:00 after AMRAP
AMRAP 6
200m Run
5 Strict Pull Ups (Fx: Kipping Pull Ups) (Rx+: Strict C2B Pull Ups)
Rest 1:00 after AMRAP
AMRAP 6
20 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+ 70/50)
10 Toes to Bar
Rest 1:00 after AMRAP