Conditioning: “Valentines Day”With a Partner, One person working at a time.Row 1000m 50 Overhead Kettlebell Walking Lunges50 Kettlebell Swings50 Kettlebell Cleans 50 Kettlebell Push Press 50 Pushups 50 Squat Cleans (95/65) (Rx+: 115/80) 50 Box Jumps (24/20) 50 Sit-ups 50 Burpees Row 1000m Rx Kettlebell: (24/16) Rx+ Kettlebell: (32/24) Male/Female teams must share the same...Read More
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