CrossFit Route 7 » Friday, February 14, 2020
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Friday, February 14, 2020

Conditioning: 

“Valentines Day”
With a Partner, One person working at a time.
Row 1000m
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Cleans
50 Kettlebell Push Press
50 Pushups
50 Squat Cleans (95/65) (Rx+: 115/80)
50 Box Jumps (24/20)
50 Sit-ups
50 Burpees
Row 1000m

Rx Kettlebell: (24/16)
Rx+ Kettlebell: (32/24)

Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.

Compare to 2/13/19, 2/14/17, 2/14/2016 and 2/14/2015.

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