Strength: E3MOM 15Deadlift1: 6@70-75%2: 6@75-80%3: 6@75-80%4: 6@75-80%5: 6@80-85% Conditioning: AMRAP 8Ring Muscle Ups (Fx: C2B Pull Ups)Every Time You Break20 Sit Ups20 Air SquatsRead More
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