WODsEventsMonday Bench Press/Ring Rows TuesdayBack Squat Free CrossFit Class at 6:45pm Click Here to Sign Up NOWWednesday Deadlift Thursday Split Jerks FridayValentines Day WOD SaturdayMultiple AMRAPSCrossFit Teens at 10AMSunday Power Snatch/Over Head Squat Complex Strength: E2MOM 201: 5 Bench Press (↑)2: 10 Ring Rows Conditioning: 4 Rounds8 Back Rack Lunges (135/95) (Fx 95/65) (Rx+ 165/115)16...Read More
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