Strength: E3MOM 151 Power Clean + 1 Hang Power Clean + 1 Power Clean (ME)Must be touch and go. Conditioning: AMRAP 1122 Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20) (Rx+: 70/50)11 Chest to Bar Pull Ups (Fx: Pull Ups)Read More
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