
Strength:
E3MOM 15
1 Power Clean + 1 Hang Power Clean + 1 Power Clean (ME)
Must be touch and go.
Conditioning:
AMRAP 11
22 Alternating Dumbbell Hang Clean and Jerk (50/35) (Fx: 35/20) (Rx+: 70/50)
11 Chest to Bar Pull Ups (Fx: Pull Ups)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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