Strength: E3MOM 185 Power Cleans (ME) Conditioning: AMRAP 1230 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)30 Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders Alternate hands every 5 reps for both movements.Read More
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