Strength:
E3MOM 18
5 Power Cleans (ME)
Conditioning:
AMRAP 12
30 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
30 Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
50 Double Unders
Alternate hands every 5 reps for both movements.
Strength:
E3MOM 18
5 Power Cleans (ME)
Conditioning:
AMRAP 12
30 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
30 Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)
50 Double Unders
Alternate hands every 5 reps for both movements.
