Strength: E2MOM 10Deadlift1: 8@70-75%2: 8@70-75%3: 8@75-80%4: 8@75-80%5: 8@75-80% Conditioning: For Time:30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)E3MOM including 0:00Row 250/200m (Fx: 200/150)Time Cap 21:00Read More
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