Strength:
E2MOM 10
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%
Conditioning:
For Time:
30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)
E3MOM including 0:00
Row 250/200m (Fx: 200/150)
Time Cap 21:00
