Friday, January 31, 2020

Strength:

E2MOM 10
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

For Time:
30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

E3MOM including 0:00
Row 250/200m (Fx: 200/150)

Time Cap 21:00