CrossFit Route 7 » Friday, January 31, 2020
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Friday, January 31, 2020

Strength:

E2MOM 10
Deadlift
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2: [email protected]%
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5: [email protected]%

Conditioning:

For Time:
30 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)

E3MOM including 0:00
Row 250/200m (Fx: 200/150)

Time Cap 21:00

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