WODsEventsMonday Snatches TuesdayGymnastics and Partner Rowing Metcon Free CrossFit Class at 630pm Click Here to Sign Up NOWWednesday Back Squats Thursday Interval Conditioning and Push Jerks Friday Deadlifts SaturdayPower CleansFree Rope Climb Clinic at 10:00AM/ $10 drop in for non-membersSundayBench Press and Pendlay Row Test Strength: E3MOM 15 5 Snatches (ME) Can be power or...Read More
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