Day

January 25, 2020
Strength: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Strict Pull Ups Strict Ring DipsFx:10 – 8 – 6 – 4 – 2Strict Pull Ups Strict Ring DipsTime Cap 18:00 Conditioning: 3 Rounds25 Toes to Bars (Fx: 20 T2Bs)30 Pistols (Fx: 30 Goblet Lunges (24/16))
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