Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information Strength: E3MOM 151 Squat Clean Thruster + 1 Push Press (ME) Conditioning: 6 RoundsWork 1:00/Rest 0:30AMRAP6 Burpee Bar Muscle Ups (Fx: Burpee C2B Pull Ups)12 Kettlbell Push Press (6L/6R) (24/16) (Fx: 16/12)24 Kettlebell Swings (24/16) (Fx: 16/12)Read More
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