Saturday, January 25 Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information Strength/Gymnastics: 5:00 Handstand Hold Practice Conditioning: 14 RoundsWith a partner, alternating movements15/12 Calorie Row (Fx: 12/10)10 Push Ups5 Burpees Over the Rower 25 min Cap Mobility Finisher: Stretch 2:00/Transition :151: Right Leg Couch Stretch2: Left Leg Couch Stretch3: Right Leg...Read More
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