CrossFit Route 7 » Wednesday, January 22, 2020
Call Us: (571) 318-9427

Wednesday, January 22, 2020

Saturday, January 25 Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information

Strength/Gymnastics: 

5:00 Handstand Hold Practice

Conditioning:

14 Rounds
With a partner, alternating movements
15/12 Calorie Row (Fx: 12/10)
10 Push Ups
5 Burpees Over the Rower

25 min Cap

Mobility Finisher: 

Stretch 2:00/Transition :15
1: Right Leg Couch Stretch
2: Left Leg Couch Stretch
3: Right Leg Pigeon Stretch
4: Left Leg Pigeon Stretch

About the Author