WODsEventsMondayBack Squats 5:30-7:15 pm: Injury Screening with Dr. Stacy SnowTuesdayPush Jerks5:45Pm Double Under and Bar Muscle Up Skills Clinic WednesdayPartner Rowing MetConThursday“Diane”FridayRunning and Rope Climb SaturdayRower and Push Press ComplexBody Composition DEXA Scans at Ballston CrossFit Click Here for more Information Sunday Strict Gymnastics Strength Strength: E2MOM 10Back Squat8@65-70%2×8@70-75%2×8@75-80% Conditioning: 3 Rounds30 Wall Balls (20/14)30...Read More
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