E3MOM 153 Jerk Dip Holds (↑)Ten second pause in dip on each rep. Start at 90 – 95% of front squat and build in small increments. Conditioning: AMRAP 105 Left Arm Devil’s Press (50/35) (Fx: 35/20)5 Right Arm Devils Press (50/35) (Fx: 35/20)10 Left Arm Dumbbell Thrusters (50/35) (Fx: 35/20)10 Right Arm Dumbbell Thrusters (50/35)...Read More
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